Increase Chances of Pregnancy

increase chances of pregnancyAfter years of trying not to get pregnant, you’ve decided that it’s time to add to the family. Often, couples misconstrue the conception process and think that pregnancy will happen immediately after they stop preventing it.

This is not always the case. A few simple fertility boosting practices can help you greatly increase chances of pregnancy…babymaking is more than simply stopping the pill.

8 ways to Increase Chances of Pregnancy

The Right Food and Drink

Studies have shown that sperm counts and testosterone are supported by zinc. This is why men who are trying to conceive are told to consume at lot of zinc-rich food, including whole grains, lean meat, different kinds of seafood and eggs. Male fertility is also enhanced by high levels of vitamin D and calcium, which are found in milk.

In women, it’s all about hormones. The best vitamins to increase chances of pregnancy are A, C, E, folic acid, omega-3, B6 and B12, selenium, manganese and also zinc. If your doctor gives you a good multivitamin that contains all of these in one tablet, follow his advice.

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Here’s advice on increasing chances of pregnancy from Mavis Schorn, Certified Nurse Midwife and Professor of Nursing at Vanderbilt University:

Stay Clean

Successfully conceiving means getting rid of cigarette smoking, alcohol, toxic chemicals and all sorts of medications. To increase chances of pregnancy, steer clear of caffeine-rich products like coffee, sodas and chocolate. If you have a pretty rigorous exercise regimen, it’s time to lay back a little as too much physical strain and low body fat can negatively affect fertility in women.

Watch What You Wear

The tighter your clothes, the more restricted sperm production will be. Wear loose fitting cotton underwear so you don’t inhibit your testicles. Also, avoid steam baths and rough sporting activity for a while.

Monitor Your Calendar

Intercourse during a woman’s ovulation period will greatly increase chances of pregnancy.

How do you know when it’s ovulation time?

1. Women begin ovulating around 14 days prior to the actual menstrual period. Take note that cycles vary and can go between 24 and 30 days. Allowing for this 6-day variation, you can plan on ovulation to occur between days 10 and 16 of the woman’s cycle. Ovulation typically lasts for 24-48 hours.

2. The egg cell has a 12 to 24-hour life, after which fertilization is not likely to take place.

3. The sperm has a 72-hour life. Thus, to increase chances of pregnancy, plant your seeds into the womb as early as 3 days before the egg cell’s anticipated arrival.

The Ovulation Predictor Kit Is Your Friend

OPKs help you pinpoint which days are best to have intercourse. An OPK can detect when the luteinizing hormone is high in a woman’s urine, which is usually between 24 and 36 hours prior to actual ovulation. Once you see an LH surge, you must engage in intercourse within 36 hours to increase chances of pregnancy. An alternative to the OPK is monitoring the woman’s basal body temperature, which can be better understood via a BBT chart.

Timing Is Key

Research has revealed that sperm counts are at their peak in the morning, so it’s best to have intercourse before breakfast. You will greatly increase chances of pregnancy by coinciding your sexual activity with both female ovulation and high sperm count levels of the male.

It’s In The Positioning

How you have sex is as vital as the timing. Experts say that the deepest penetration occurs through the missionary position when the male is on top. Deep penetration means the sperm is deposited closer to the cervix and has less distance to swim. You can adopt any other position as long as the woman’s hips are higher than her head. Lubricants might be detrimental to the process, as they can potentially kill sperm.

Bring In The Love

Pregnancy often happens when couples stop trying too hard. When you get too caught up with “how to conceive” techniques, you often forget about the romance. Remember that stress is a major causative factor to pregnancy failure. The absence of sex drive can only serve to discourage erections and sperm formation.

The goal is not just to have a baby, but to make it in the most loving and affectionate manner, because, ultimately, it’s all about completing the family. Relax and enjoy the moment and your chances of successful pregnancy increase naturally.

Having problems getting pregnant?
This infertility healing system may help
Pregnancy Miracle ™
…increase chances of pregnancy