Increase Chances of Pregnancy

Increase Chances of Pregnancy – Getting Past The Challenge

After years of trying not to get pregnant, you’ve finally decided that it’s time to add to the family. Often, couples misconstrue the conception process and think that pregnancy happens immediately after they stop preventing it. This is not always the case and has even caused undue stress on some couples — babymaking is more than simply stopping the pill. Here are 8 ways to raise your chances of conceiving.

The Right Food and Drink

Studies have shown that sperm counts and testosterone are fueled by zinc. This is why men who are trying to conceive with their wives are told to consume at lot of zinc-rich food, including whole grains, lean meat, different kinds of seafood, and eggs. Male fertility is also driven by high levels of vitamin D and calcium, which are found in great amounts in milk.

In women, it’s all about the hormones. The best vitamins to take are A, C, E, folic acid, omega-3, B6 and B12, selenium, manganese, and also zinc. You don’t have to drink all of these simultaneously. If your doctor gives you a good multivitamin that contains all of these in one tablet, then take this option.

Stay Clean

Successfully conceiving means getting rid of cigarette smoking, alcohol, toxic chemicals and all sorts of medications, even the herbal alternatives. You should also steer clear of caffeine-rich products like coffee, sodas and chocolate. If you have a pretty rigorous exercise regimen, it’s time to lay back a little as too much physical strain and low body fat can negatively affect fertility in women.

Watch What You Wear

The tighter your clothes are, the more restricted sperm production will be. Wear loose fitting cotton underwear so you don’t inhibit your testicles. Also, avoid steam baths and rough sporting activity for a while.

Monitor Your Calendar

The best time to try having a baby is during a woman’s ovulation period.

How do you find this out?

1. Women begin ovulating around 14 days prior to the actual menstrual period. Take note that cycles vary and can go between 24 and 30 days.  Allowing for this 6-day variation, you can plan on ovulation to occur between days 10 and 16 of the women’s cycle.  Ovulation typically lasts for 24-48 hours.

2. The egg cell has a 12 to 24-hour life, after which fertilization is not likely to take place.

3. The sperm has a 72-hour life. Thus, plant your seeds into the womb as early as 3 days before the egg cell comes out to increase your success rate.

The Ovulation Predictor Kit Is Your Friend

OPKs help you more accurately pinpoint which days are best to have intercourse. An OPK can detect when the luteinizing hormone is high in your urine, which is usually between 24 and 36 hours prior to actual ovulation. Once you see an LH surge, you must engage in intercourse within 36 hours. Another option to the OPK is monitoring the woman’s basal body temperature, which can be better understood via a BBT chart.

Timing Is Key

Research has revealed that sperm counts are at their peak in the morning, so this would be the best time to have intercourse. You can also boost your success rate by trying to get pregnant as much as you can while your window of opportunity is wide open.

It’s In The Positioning

How you have sex is as vital as the timing. Experts say that the deepest penetration occurs through the missionary position, or when the male is on top. A deep dive means the sperm is deposited closer to the cervix and, thus, has greater chances of entering and conceiving. You can adopt any other position as long as the woman’s hips are higher than her head. Using lubricants might also be detrimental to the process, as they can potentially kill the sperm.

Bring In The Love

Pregnancy often happens when couples stop trying too hard. When you get too caught up with the techniques, you might forget about the romance. Remember that stress is a major causative factor to pregnancy failure. In addition, the absence of the drive would only ruin the moment and discourage erections and sperm formation.

The goal is not just to have a baby, but to make it in the most loving and affectionate manner, because, ultimately, it’s all about completing the family. Relax and enjoy the moment.